Trauma and PTSD Help, and Healing from the Past

It feels like you keep spinning in the same cycle. You struggle with worry and anxiety. There is a lot in this world to be worried about - and you've already experienced your fair share. Uncomfortable thoughts and feelings just seem to hit you and take over.

It’s hard to get yourself to do certain things, to cope with uncertainty, and to trust. You have a sense this is related to at least one, or more difficult experiences you’ve been through. You remember feelings of not being in control, fear, and disorientation. You keep seeing similar patterns in your life that just aren’t working, and you’re feeling stuck with trying to heal, and move on. You’d like to be able to focus on what you want to build for your life.

You’re ready to take your power back.

My name is Holly, and I am a certified trauma therapist. I specialize in helping people recover from difficult past experiences, whether they have been labeled as trauma, and PTSD, or not. Our experiences are individual, and personal, and what is easy for one person to move on from can be more challenging for someone else.

My goal is to help you find empowerment in your life again. My approach includes methods that enhance, and go beyond talk therapy, to promote healing on multiple levels. Completing therapy with me often means you feel relief, greater peace, more closeness in your relationships, and increased openness to the flow of being alive, and all its wonderful possibilities for a rich and meaningful life.

If you’re ready to take a step to discover how the right therapist can make a difference, send me a message, or give me a call for a free 30-minute consultation to talk about how I can help you in your journey of healing, and taking your life back.