Hello. Welcome to my blog where I share on topics in ways I hope will be helpful to you, dear reader.
Although we know that change is an inevitable part of life, it can be hard to accept. We do not generally like happy moments to end, and when our lives encounter challenges, we may find ourselves longing for a time without such difficulty. Change can be a gateway to new and even wonderful things, although it can also upset our sense of stability, safety, and even identity. This article explores some ways to help support us with the inevitability of impermanence.
Read MoreWe often take for granted how the breath nourishes us in every moment, and also that it is one of our body’s functions that we can consciously connect with as a way to help us manage stress and regulate our emotions. This post explores one such breathing technique that we can access whenever we need some support.
Read MoreGlobally, we have been through much in recent years, and many people are feeling the cumulative impact of layers of social and political upheaval and unrest. Lately, I have spoken with numerous individuals who describe feeling a sense of heaviness, like having the weight of the world on their shoulders. In such times, it is often easier to experience moments of overwhelm. Where and how do we find our balance, then? This article will present some strategies that can help.
Read MoreThis brief practice was originally developed as part of Mindfulness-based Stress Reduction (MBSR), a program created by scientist and meditation practitioner, Jon Kabat-Zinn. Beginning in 1979, MBSR became part of activities at the Stress Reduction Clinic at the University of Massachusetts Medical School to support patients with stress management and healthy coping.
The following post reviews the particulars of this humble practice, including how it works, and ways you might experiment with it as a beneficial strategy in your wellness toolbox.
Read MoreAs we move though the holiday season, our thoughts naturally drift to the anticipation of a New Year. At the close of one chapter and the beginning of another, reflection on what has passed and how we might move forward are part of such transitional times. This posting explores how to handle those New Year’s resolutions that can often fall flat, in looking at some ideas to help make them meaningful, and to make them happen.
Read MoreMany of us may have heard in some way or another that being grateful is good for you. We may even have been encouraged by others to ‘count our blessings.’ In this article, we connect with how cultivating an attitude of gratitude can be an ally, especially during times of strain and stress.
Read MoreDuring these challenging times, this article provides some ways that we can tap into pleasant possibilities in our lives as a source of comfort, nourishment, and hope.
Read MoreThere are plenty of myths and notions out there about therapy. I’ve put together five things you may find can be surprisingly true about therapy that you might not have expected.
Read MoreHaving a lot of options to choose from can feel overwhelming. Have you ever stood in a supermarket aisle, contemplating the seemingly endless array of products on display? Although choosing a therapist is arguably more complicated than selecting a grocery item, they do have something important in common! Just as one might consider their grocery list in terms of taste, ingredients, and nutritional value, so is reflecting upon your concerns, needs, and priorities a helpful process to make an informed decision. The following article provides some tips to help.
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